ROLFING STRUCTURAL INTEGRATION
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Rolfing Structural Integration is a form of bodywork that involves changing the structure, function and energy of the body to bring the body into its natural state of alignment and flexibility. The fascia, rather like the membranes of an orange, wraps the muscles and gives them their shape. It is meant to be fluid and flexible, but it can shorten and thicken due to emotional or physical trauma, habitual postures or repetitive movements. This sets up compensation patterns and distortions that build upon themselves. Rolfing brings fascia back to its natural flexibility, altering the shape of muscles so new movement patterns can be created.
Rolfing is not a cure for any particular disease or physical problem, but is rather a systematic approach that attempts to restore balance to the entire body. Many necks, backs and other physical problems are actually symptoms of chronic postural restrictions. Long periods of one-sided work like sitting at a computer, driving, or long standing house work can stress the body. Traumas such as car accidents, falls, surgery and sports injuries can also lead to stiffness and pain in the muscles and joints. Many seek Rolfing as a way to ease the pain and chronic stress, and improve performance in their professional and daily activities.
Professional athletes, business people, performers, children, and people from all walks of life have benefited from Rolfing, It is a good choice for anyone wanting to improve the way their body works and feels.
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