Massage Therapy in Wasilla, AK
Personalized Care with Heart
Life can put stress on your body. Muscle tension, soreness, and daily strain can affect how you move and feel.
At Altair Integrative Wellness in Wasilla, our licensed massage therapists provide personalized bodywork designed to support relaxation, recovery, and overall wellness. With six Licensed Massage Therapists to choose from, you can find the right fit for your comfort level and goals.
Our team offers a wide range of techniques to support your body and help you feel your best.
Benefits of Massage Therapy
Massage therapy can support:
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Reduced muscle tension
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Improved circulation
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Better flexibility and range of motion
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Stress relief and relaxation
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Support for recovery after injury or activity
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Massage is not just about relaxation. It can be an important part of your overall wellness plan.
Massage and Bodywork Services
We offer many different types of massage and bodywork in Wasilla.
Swedish Massage
Uses long, smooth strokes and gentle kneading to relax superficial muscles. This is a calming and relaxing treatment.
Deep Tissue Massage
Targets deeper layers of muscle and connective tissue using slower, focused pressure. Often chosen for chronic tension or postural issues.
Myofascial Release
A gentle stretching and massage technique that helps release tension in the connective tissues surrounding muscles and joints. It may improve mobility and reduce stiffness.
Trigger Point Therapy
Focuses on tight areas within muscle tissue that may refer pain to other parts of the body. Isolated pressure techniques help release these areas.
Cranio-Sacral Therapy
A gentle technique that works with the soft tissues and bones of the head, spine, and pelvis. Often chosen for relaxation and nervous system support.
Lymphatic Drainage
Light, rhythmic techniques designed to support lymph flow and reduce fluid retention. We also specialize in the Perrin Technique Lymphatic massage that helps your body recover from ME/Chronic Fatigue Syndrome/Fibromyalgia/Long Covid.
Cupping Therapy
Uses suction cups placed on the skin to support circulation, release tight tissue, and promote recovery.
Sports Massage
Designed for active individuals. Focuses on muscle recovery, flexibility, and injury prevention.
Pregnancy Massage
Also called prenatal massage. Certified therapists use safe positioning and techniques to support comfort during pregnancy.
Hot Stone Massage
Uses heated stones to relax muscles and promote deep relaxation. Ideal for those who prefer gentle pressure.
Aromatherapy Massage
Combines massage with essential oils to support both physical relaxation and emotional well-being.
Biomagnetic Pairing Therapy
Uses pairs of medium-intensity magnets placed on specific areas of the body. This therapy is designed to support overall balance and wellness.
Neuromuscular Re-Education
A treatment approach focused on improving communication between the brain and body to support movement and coordination.
Common Questions About Massage Therapy
When searching for massage therapy in Wasilla, many people want clear answers.
1. What is massage therapy?
Massage therapy is a hands-on treatment that works with muscles, connective tissue, and soft tissues of the body. It is used to support relaxation, reduce tension, and improve movement.
Techniques vary depending on your needs and comfort level.
2. What are the 6 types of massage therapy?
Four common types of massage therapy include:
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Swedish massage
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Deep tissue massage
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Sports massage
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Trigger point therapy
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Cranial Sacral Massage
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Lymphatic Massage
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Each technique focuses on different goals such as relaxation, recovery, or pain relief.
3. What are the 4 basic massage techniques?
The four basic massage techniques commonly include:
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Effleurage, which uses long gliding strokes
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Petrissage, which involves kneading
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Friction, which uses deeper circular movements
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Tapotement, which uses rhythmic tapping motions
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Your therapist selects techniques based on your goals and comfort level.
Experience Massage Therapy at Altair Integrative Wellness
At Altair Integrative Wellness in Wasilla, AK, massage therapy is delivered with care, skill, and attention to your individual needs.
Whether you are looking for relaxation, recovery, or support for muscle tension, our team is here to help.
Call 907-357-1818 to schedule your massage therapy appointment today.