Optimizing Brain Health: The Role of Sleep, Social Connections, and Cognitive Stimulation
Maintaining brain health isn’t just about keeping the mind active; it’s about adopting a well-rounded lifestyle that supports both mental...
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Issa Cirelos
- Sep 4
- 2 min
The Unexpected Pain Behind Cold Stimulus
We've all experienced that sudden, sharp pain when we eat something cold too quickly—a sensation often called "brain freeze." But did you...
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Issa Cirelos
- Aug 27
- 2 min
How Brain Injuries Can Alter Personality
The brain is the control center for who we are—our thoughts, emotions, and behaviors. So, when a brain injury occurs, it’s not just...
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Issa Cirelos
- Aug 20
- 2 min
The Hidden Link Between Stress and Your Skin's Health
When life gets stressful, we often feel the impact on our minds and bodies. But did you know that stress can also take a serious toll on...
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Issa Cirelos
- Aug 14
- 2 min
Surprising Signs Your Body is Telling You Something's Off
We often dismiss certain symptoms as just part of life, but sometimes our bodies are trying to tell us that something isn't quite right....
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Issa Cirelos
- Aug 6
- 2 min
Benefits of Not Smoking for Hormonal Health
Hey there, how’s your body speaking to you lately? Smoking can have a significant impact on hormonal health, and quitting brings about...
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Issa Cirelos
- Jul 30
- 2 min
Listening to Your Body: Signs of Healthy Hormonal Balance
Hey there, how’s your body speaking to you lately? It's amazing how much our bodies can tell us if we just take a moment to listen. While...
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Issa Cirelos
- Jul 24
- 2 min
Understanding the Impact of Traumatic Brain Injuries (TBI)
Traumatic Brain Injuries (TBI) are a significant public health issue, as highlighted by the latest report from the Centers for Disease...
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Issa Cirelos
- Jul 16
- 2 min
The Surprising Health Risks Lurking in Your Receipts
When you think about the potential dangers in your everyday life, a simple piece of paper likely doesn’t come to mind. Shocking, isn't...
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Issa Cirelos
- Jul 9
- 2 min
How Exercise Can Balance Your Hormones and Boost Your Health
Exercise plays a crucial role in maintaining hormonal balance and overall health. Physical activity has been shown to positively impact...
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Issa Cirelos
- Jul 2
- 2 min
Managing Stress for Hormonal Balance
Managing stress is crucial for maintaining hormonal balance and overall health. Stress triggers the release of cortisol, a hormone that...
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Issa Cirelos
- Jun 26
- 2 min
Decreasing Toxic Load for Hormonal Balance
Many chemicals we are exposed to daily through air, food, and body products are considered endocrine or hormone disruptors. These...
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Issa Cirelos
- Jun 18
- 2 min
How Staying Hydrated Supports Hormonal Balance
Water intake plays a crucial role in maintaining hormonal balance in the body. Hormones are chemical messengers that regulate various...
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Issa Cirelos
- May 21
- 2 min
Understanding Sleep Apnea: Implications for Health and Well-Being
Obstructive sleep apnea (OSA) is a prevalent sleep disorder that can have significant impacts on overall health, particularly in relation...
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Issa Cirelos
- May 14
- 2 min
Ergonomics: Enhancing Workplace Health and Safety
The sitting position is ubiquitous in the workplace, yet it can also contribute to overloading the musculoskeletal system, leading to...
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Issa Cirelos
- May 7
- 2 min
Achieving Balance: Thoracic Hyperkyphosis in Adults
Did you know that between 20% to 50% of older adults experience thoracic hyperkyphosis? This condition, characterized by an excessive...
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Issa Cirelos
- Apr 30
- 2 min
Posture is Health: The Foundation of Well-Being
Have you ever thought about the importance of how you stand or sit? It turns out, your posture is more than just a matter of aesthetics;...
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Issa Cirelos
- Apr 9
- 2 min
Exhausted But Not Expressed: Could Chronic Fatigue Be Hiding in Plain Sight?
Do you ever feel like a deflated balloon, sluggish and low on energy no matter how much sleep you get? This persistent fatigue could be...
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Issa Cirelos
- Apr 2
- 2 min
Lyme Disease Look-Alikes: 3 Conditions That Can Mimic the Great Imitator
Lyme disease can be a tricky one. It's known as the "great imitator" because its symptoms often mimic other conditions. The classic...
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Issa Cirelos
- Mar 26
- 2 min
Your Gut Feeling: The Inside Scoop on a Happy Gut!
Ever had that feeling in your gut? Well, your gut actually has a lot to say about how you feel overall! Your gut, also called your...
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Fax: 907-357-1814
892 E USA CIR Suite 108 Wasilla, AK 99654
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