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What’s Stealing Your Energy—And How to Get It Back
Ever feel like you're running on empty, even after a full night’s sleep? You're not alone—and it might not be just your schedule that’s...
Issa Cirelos
2 days ago2 min read
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Daily Habits That Support a Vibrant, Balanced Life
Living a vibrant, balanced life doesn’t require drastic changes—it’s about the small, intentional actions you take every day. Here are...
Issa Cirelos
Apr 303 min read
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8 Solid Reasons to Up Your Fiber Game
When we talk about staying healthy, fiber doesn’t always get the attention it deserves. Yet, this powerhouse nutrient plays a crucial...
Issa Cirelos
Apr 232 min read
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Why Walking Is One of the Most Powerful Things You Can Do for Your Health
Two Hours a Week = 39% Lower Risk of Death Yep, you read that right. Just two hours of walking per week  could reduce your risk of death...
Issa Cirelos
Apr 162 min read
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What Happens When You Ditch Sugar for a Month?
Ever Wondered What 30 Days Without Sugar Could Do? If you’ve been thinking about cutting back on sugar, you’re not alone—and you’re...
Issa Cirelos
Apr 92 min read
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Wellness Tools to Support Your Daily Routine
Sometimes, small changes in your environment can have a big impact on your overall well-being. Whether you want to improve focus,...
Issa Cirelos
Apr 21 min read
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Stop Overcomplicating Your Health
In a world filled with endless wellness trends, it’s easy to feel overwhelmed. But the truth is, good health isn’t about expensive...
Issa Cirelos
Mar 262 min read
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Which Magnesium Is Right for You?
Magnesium is an essential mineral that supports hundreds of bodily functions, from muscle relaxation to brain health. But with so many...
Issa Cirelos
Mar 192 min read
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The Best Things in Life (and Health) Are Free!
In a world where wellness trends often come with a hefty price tag, it's refreshing to remember that some of the most powerful health...
Issa Cirelos
Mar 122 min read
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How Common Medications Affect Essential Nutrients
At Altair Integrative Wellness, we aim to help you understand how medications can impact your body. While these medications are effective...
Issa Cirelos
Feb 272 min read
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How Common Medications Impact Your Nutritional Health
At Altair Integrative Wellness, we believe in empowering you with knowledge to optimize your health. Did you know that some commonly used...
Issa Cirelos
Feb 202 min read
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Unlocking the Secrets to Better Sleep: Essential Facts and Tips
Quality sleep is fundamental to our overall health and well-being. Understanding the impacts of sleep deprivation and exploring natural...
Issa Cirelos
Feb 132 min read
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Prioritizing Health and Family: The Foundation of a Fulfilling Life
At Altair Integrative Wellness, we believe that true wealth is rooted in good health and strong family connections. Every workout,...
Issa Cirelos
Feb 61 min read
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Fuel Your Brain, Transform Your Life
Your brain is your most powerful asset. It’s the command center for everything you think, feel, and do—and how you nourish it can shape...
Issa Cirelos
Jan 292 min read
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The Vital Connection Between Vitamin D and Magnesium
Vitamin D is well-known for its critical role in maintaining a healthy immune system. It supports the body in fighting infections,...
Issa Cirelos
Jan 222 min read
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The Power of Small Changes: Preventing Chronic Diseases
Chronic diseases like cancer and dementia are the leading causes of death among individuals over 50. While genetics play a role, studies...
Issa Cirelos
Jan 151 min read
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Empower Your Health: Effective Strategies for Disease Prevention
Maintaining optimal health requires proactive measures to prevent diseases such as cancer and dementia. At Altair Integrative Wellness,...
Issa Cirelos
Jan 92 min read
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Different Forms of Magnesium and Their Absorption Rates: What You Need to Know
Magnesium plays a vital role in numerous bodily functions, from muscle and nerve function to energy production. However, not all...
Issa Cirelos
Jan 12 min read
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Magnesium: The Overlooked Mineral with Big Impacts
When it comes to essential nutrients, magnesium often flies under the radar, yet it is a cornerstone of overall health. Involved in over...
Issa Cirelos
Dec 24, 20242 min read
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The Importance of Taking Berberine: A Natural Health Ally
Berberine, a compound derived from plants like Berberis , has a rich history in traditional medicine and continues to gain attention for...
Issa Cirelos
Dec 17, 20242 min read
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