Why You Should Think Twice About Drinking From Plastic Water Bottles

Plastic water bottles are convenient, but they come with a hidden cost—your health. Microplastics are now found almost everywhere: in our food, water, and even the air we breathe. When consumed, these tiny particles can accumulate in the body over time, contributing to inflammation and disrupting the immune and endocrine systems.

It’s estimated that the average person ingests the equivalent of a credit card’s worth of microplastics every single week. And for people who rely solely on plastic water bottles to meet their daily hydration needs, one study suggests they may consume an additional 9,000 microplastic particles every year. That’s a lot more than most of us realize.

Choosing glass or stainless steel bottles is a simple change that helps reduce this exposure while also supporting sustainability and long-term health. These materials don’t leach chemicals, they’re reusable, and they’re kinder to the environment.

Your hydration habits matter—not just for how much water you drink, but also for what your water touches along the way.

Want more everyday wellness tips to support a healthier lifestyle? Contact Altair Integrative Wellness at 907-357-1818. We're here to guide you toward small changes that make a big difference.