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Join date: May 8, 2023
Posts (89)
Apr 23, 2025 ∙ 2 min
8 Solid Reasons to Up Your Fiber Game
When we talk about staying healthy, fiber doesn’t always get the attention it deserves. Yet, this powerhouse nutrient plays a crucial...
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Apr 16, 2025 ∙ 2 min
Why Walking Is One of the Most Powerful Things You Can Do for Your Health
Two Hours a Week = 39% Lower Risk of Death Yep, you read that right. Just two hours of walking per week could reduce your risk of death...
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Apr 9, 2025 ∙ 2 min
What Happens When You Ditch Sugar for a Month?
Ever Wondered What 30 Days Without Sugar Could Do? If you’ve been thinking about cutting back on sugar, you’re not alone—and you’re...
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Issa Cirelos
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