Physical Therapy in Wasilla, AK

Restore Strength, Movement, and Confidence

Healing takes time, guidance, and the right support. Physical therapy helps you regain strength, mobility, and function after injury, surgery, or illness.

At Altair Integrative Wellness in Wasilla, physical therapy is designed to help you move better, reduce pain, and return to daily activities safely. Whether you are recovering from surgery, managing a chronic condition, or working to prevent future injury, our team creates a plan tailored to your needs.

What Is Physical Therapy?

Physical therapy, also called physiotherapy, is a healthcare specialty focused on improving movement and function. It is a non-surgical treatment option that helps people recover safely and effectively.

Physical therapy may help you:

Regain strength after injury or surgery
Improve flexibility and mobility
Reduce stiffness and joint pain
Improve balance and coordination
Stay active and independent

When patients stay consistent with their exercises and follow their treatment plan, they often see steady improvement and long-term results.

Our Physical Therapy Services

At Altair Integrative Wellness, we combine several proven techniques to help reduce pain and improve movement.

Services may include:

Muscular re-education
Nerve pain therapy
Balance training
Fall prevention
Manual therapy
Myofascial release
Exercise therapy
EWOT oxygen therapy
VO2 Max fitness testing

Each treatment plan is personalized based on your condition, goals, and current level of function.

Why Is Physical Therapy Performed?

Doctors often recommend physical therapy to restore movement and improve quality of life. Starting therapy as soon as it is safe can increase the chances of a successful recovery.

Physical therapy may be recommended to:

Relieve and manage pain
Reduce stiffness from joint conditions such as arthritis
Recover from spine or joint injuries
Restore function after stroke or neurological conditions
Improve strength after surgery
Support overall mobility and independence

Following your therapist’s recommendations closely can help prevent the problem from returning or getting worse.

What to Expect During Physical Therapy

At your first visit, your physical therapist will perform an evaluation. This may include reviewing medical history, discussing your goals, and assessing movement, strength, and balance.

From there, a personalized treatment plan will be created. Treatment techniques may include:

Stretching to improve flexibility
Range-of-motion exercises
Strength training
Coordination and balance exercises
Manual therapy or massage
Heat or cold therapy
Electrical stimulation

Each session builds on your progress and is adjusted as needed.

EWOT Oxygen Therapy

EWOT stands for Exercise With Oxygen Training. This involves breathing higher levels of oxygen while exercising on equipment such as a bike, treadmill, or elliptical.

Breathing higher oxygen levels during exercise may support:

Increased endurance
Improved stamina
More effective workouts
Better oxygen delivery throughout the body

Sessions are typically 15 minutes and are recommended two to three times per week with PTA staff.

Insurance may cover EWOT with an approved physical therapy plan.

Cash price is $50 per session.

Monthly membership options:

One session per week $150
Two sessions per week $300
Three sessions per week $450 and may be used as a family package

Each participant purchases their own mask. Mask prices vary.

VO2 Max Fitness Testing

VO2 Max testing measures how efficiently your body uses oxygen during exercise. This information helps set realistic goals and track progress.

Benefits of VO2 Max testing include:

Identifying target heart rate zones
Designing more effective training plans
Supporting weight loss planning
Tracking improvements over time
Improving endurance and cardiovascular performance

Cash service price is $150.

This test can benefit beginners who want direction as well as serious athletes who want to improve performance.

Common Questions About Physical Therapy

When searching for physical therapy in Wasilla, many people want clear and simple answers.

1. What are the five types of physical therapy?

Physical therapy includes many techniques depending on your needs. Common types include:

Exercise therapy
Manual therapy
Balance and coordination training
Neuromuscular re-education
Cardiovascular and endurance training

At Altair Integrative Wellness, your treatment plan may include a combination of these approaches.

2. What is physical therapy used to treat?

Physical therapy is used to treat conditions that affect movement, strength, and function. This may include:

Back and neck pain
Joint stiffness
Sports injuries
Post-surgical recovery
Neurological conditions
Balance disorders

The goal is to restore movement and help you return to daily life safely.

3. What are the four main types of physical therapy?

The four broad categories often include:

Orthopedic physical therapy
Neurological physical therapy
Cardiovascular and pulmonary therapy
Pediatric or geriatric therapy

Your treatment plan depends on your condition and goals.

4. What is done during physical therapy?

During physical therapy, your therapist will guide you through exercises and treatments designed to improve strength, flexibility, balance, and coordination.

Sessions may include stretching, strengthening exercises, hands-on techniques, and supportive therapies such as heat, cold, or electrical stimulation. Each session builds on your progress and is adjusted to support safe improvement.

Start Your Healing Journey at Altair Integrative Wellness

At Altair Integrative Wellness in Wasilla, AK, physical therapy is about more than recovery. It is about helping you move confidently and live actively.

Our team works with you every step of the way to create a plan that fits your goals and supports long-term success.

Call 907-357-1818 today to schedule your physical therapy appointment in Wasilla.