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How Calming the Body — Not Forcing Sleep — Leads to Better Rest Sleep difficulties are one of the most common concerns we see at Altair Integrative Wellness . Many people can fall asleep easily but wake during the night and struggle to return to rest. Others feel tired despite spending enough time in bed. In many cases, sleep issues are not caused by a lack of sleep ability — they’re caused by a nervous system that doesn’t feel safe enough to fully rest . Understanding Nightt
