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Aging and Brain Health: How to Protect Your Mind as You Get Older

As we age, our brain health becomes increasingly important. However, studies suggest that adopting specific lifestyle changes can protect your mind from the effects of aging, helping prevent conditions like Alzheimer’s and dementia.

Physical Activity and Brain Health

Regular physical activity is one of the most effective ways to protect the brain. Walking for 30 minutes a day can lower your risk of dementia by up to 60%. Activities that raise your heart rate, even briefly, help improve brain plasticity, which is crucial for learning and memory.

Mental and Social Engagement

Continued learning through new activities—such as dancing, yoga, or learning a new language—keeps the brain engaged and reduces cognitive decline. Socializing regularly is equally important. Studies show that individuals who are socially active have a lower risk of Alzheimer’s due to the ongoing mental stimulation socializing provides.

Monitor Your Health Indicators

Key health markers like blood pressure, cholesterol, and CRP levels can offer insight into your brain health. Managing these markers through a balanced diet, exercise, and proper medical care can help reduce cognitive decline.

Interested in a personalized plan to protect your brain health as you age? Contact Altair Integrative Wellness at 907-357-1818 today.

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