Why Drinking Red Wine Every Day May Do More Harm Than Good

Red wine is often praised for its antioxidants and potential health benefits. A glass here and there may contribute to heart health and offer other minor perks. But drinking red wine every day can quickly tip the scale from benefit to risk.

Daily alcohol intake increases the chance of serious health issues, including liver cirrhosis, alcohol dependency, and depression. For older adults, the risks are even more significant. Excessive alcohol can raise the likelihood of cardiovascular problems, dementia, and injuries from falls.

If you enjoy red wine, moderation is key. Limiting intake to occasional glasses and being mindful of your overall health helps you enjoy the taste without putting your body at unnecessary risk. Always consult your doctor if you have concerns about alcohol use, especially if you have underlying health conditions or take medications.

For guidance on safe alcohol habits and overall wellness strategies, contact Altair Integrative Wellness at 907-357-1818. We’re here to support healthier choices for a safer, balanced lifestyle.