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Understanding Mental Fatigue—Why Thinking "Hard and Long" Can Drain Your Brain
We’ve all experienced that sensation after a long day of focusing intently on a problem or task—your brain feels drained, and you’re...
Issa Cirelos
Nov 20, 20242 min read
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Practical Exercises: Eye Movement Tests to Assess Saccades
Eye movement tests, such as observing saccades, are valuable in assessing how the brain controls quick, precise eye movements. One common...
Issa Cirelos
Nov 13, 20241 min read
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Reaction Time as a Predictor for Post-Concussion Injuries
Concussions can have lingering effects on both cognitive and physical abilities. A recent study has found that reaction time,...
Issa Cirelos
Nov 6, 20241 min read
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Ongoing Post-Concussion Symptoms—What You Need to Know
Concussions are a type of mild traumatic brain injury (mTBI) that affect millions of people annually. While 70-85% of individuals make a...
Issa Cirelos
Oct 30, 20241 min read
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Return to Play After Concussion: What You Should Know
Concussions are a serious concern in high-impact sports, and understanding the risks associated with returning to play is critical....
Issa Cirelos
Oct 23, 20241 min read
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What Does It Mean to Be Knocked Unconscious?
Being knocked unconscious can happen when the brain experiences significant disruption. To understand how, it helps to explore the three...
Issa Cirelos
Oct 16, 20242 min read
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Aging and Brain Health: How to Protect Your Mind as You Get Older
As we age, our brain health becomes increasingly important. However, studies suggest that adopting specific lifestyle changes can protect...
Issa Cirelos
Oct 1, 20241 min read
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Proven Techniques to Boost Memory and Focus
Improving memory and focus is not only possible but also essential for maintaining brain health as we age. By incorporating a few...
Issa Cirelos
Sep 24, 20241 min read
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Inflammation and Brain Health: Understanding the Connection
Inflammation plays a crucial role in brain health, contributing to neurodegenerative conditions like Alzheimer’s and dementia....
Issa Cirelos
Sep 17, 20241 min read
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Optimizing Brain Health: The Role of Sleep, Social Connections, and Cognitive Stimulation
Maintaining brain health isn’t just about keeping the mind active; it’s about adopting a well-rounded lifestyle that supports both mental...
Issa Cirelos
Sep 10, 20241 min read
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The Unexpected Pain Behind Cold Stimulus
We've all experienced that sudden, sharp pain when we eat something cold too quickly—a sensation often called "brain freeze." But did you...
Issa Cirelos
Sep 4, 20242 min read
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How Brain Injuries Can Alter Personality
The brain is the control center for who we are—our thoughts, emotions, and behaviors. So, when a brain injury occurs, it’s not just...
Issa Cirelos
Aug 27, 20242 min read
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The Hidden Link Between Stress and Your Skin's Health
When life gets stressful, we often feel the impact on our minds and bodies. But did you know that stress can also take a serious toll on...
Issa Cirelos
Aug 20, 20242 min read
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Surprising Signs Your Body is Telling You Something's Off
We often dismiss certain symptoms as just part of life, but sometimes our bodies are trying to tell us that something isn't quite right....
Issa Cirelos
Aug 14, 20242 min read
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Benefits of Not Smoking for Hormonal Health
Hey there, how’s your body speaking to you lately? Smoking can have a significant impact on hormonal health, and quitting brings about...
Issa Cirelos
Aug 6, 20242 min read
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Listening to Your Body: Signs of Healthy Hormonal Balance
Hey there, how’s your body speaking to you lately? It's amazing how much our bodies can tell us if we just take a moment to listen. While...
Issa Cirelos
Jul 30, 20242 min read
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Understanding the Impact of Traumatic Brain Injuries (TBI)
Traumatic Brain Injuries (TBI) are a significant public health issue, as highlighted by the latest report from the Centers for Disease...
Issa Cirelos
Jul 24, 20242 min read
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The Surprising Health Risks Lurking in Your Receipts
When you think about the potential dangers in your everyday life, a simple piece of paper likely doesn’t come to mind. Shocking, isn't...
Issa Cirelos
Jul 16, 20242 min read
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How Exercise Can Balance Your Hormones and Boost Your Health
Exercise plays a crucial role in maintaining hormonal balance and overall health. Physical activity has been shown to positively impact...
Issa Cirelos
Jul 9, 20242 min read
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Managing Stress for Hormonal Balance
Managing stress is crucial for maintaining hormonal balance and overall health. Stress triggers the release of cortisol, a hormone that...
Issa Cirelos
Jul 2, 20242 min read
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