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How Common Medications Impact Your Nutritional Health
At Altair Integrative Wellness, we believe in empowering you with knowledge to optimize your health. Did you know that some commonly used...
Issa Cirelos
Feb 202 min read
Unlocking the Secrets to Better Sleep: Essential Facts and Tips
Quality sleep is fundamental to our overall health and well-being. Understanding the impacts of sleep deprivation and exploring natural...
Issa Cirelos
Feb 132 min read
Prioritizing Health and Family: The Foundation of a Fulfilling Life
At Altair Integrative Wellness, we believe that true wealth is rooted in good health and strong family connections. Every workout,...
Issa Cirelos
Feb 61 min read
Fuel Your Brain, Transform Your Life
Your brain is your most powerful asset. It’s the command center for everything you think, feel, and do—and how you nourish it can shape...
Issa Cirelos
Jan 292 min read
The Vital Connection Between Vitamin D and Magnesium
Vitamin D is well-known for its critical role in maintaining a healthy immune system. It supports the body in fighting infections,...
Issa Cirelos
Jan 222 min read
The Power of Small Changes: Preventing Chronic Diseases
Chronic diseases like cancer and dementia are the leading causes of death among individuals over 50. While genetics play a role, studies...
Issa Cirelos
Jan 151 min read
Empower Your Health: Effective Strategies for Disease Prevention
Maintaining optimal health requires proactive measures to prevent diseases such as cancer and dementia. At Altair Integrative Wellness,...
Issa Cirelos
Jan 92 min read
Different Forms of Magnesium and Their Absorption Rates: What You Need to Know
Magnesium plays a vital role in numerous bodily functions, from muscle and nerve function to energy production. However, not all...
Issa Cirelos
Jan 12 min read
Magnesium: The Overlooked Mineral with Big Impacts
When it comes to essential nutrients, magnesium often flies under the radar, yet it is a cornerstone of overall health. Involved in over...
Issa Cirelos
Dec 24, 20242 min read
The Importance of Taking Berberine: A Natural Health Ally
Berberine, a compound derived from plants like Berberis , has a rich history in traditional medicine and continues to gain attention for...
Issa Cirelos
Dec 17, 20242 min read
Understanding Oxalates: A Friendly Guide to Better Wellness
What Are Oxalates? Oxalates are naturally occurring compounds found in many plants, and your body also produces them as part of normal...
Issa Cirelos
Dec 10, 20242 min read
Understanding Mental Fatigue—Why Thinking "Hard and Long" Can Drain Your Brain
We’ve all experienced that sensation after a long day of focusing intently on a problem or task—your brain feels drained, and you’re...
Issa Cirelos
Nov 20, 20242 min read
Practical Exercises: Eye Movement Tests to Assess Saccades
Eye movement tests, such as observing saccades, are valuable in assessing how the brain controls quick, precise eye movements. One common...
Issa Cirelos
Nov 13, 20241 min read
Reaction Time as a Predictor for Post-Concussion Injuries
Concussions can have lingering effects on both cognitive and physical abilities. A recent study has found that reaction time,...
Issa Cirelos
Nov 6, 20241 min read
Ongoing Post-Concussion Symptoms—What You Need to Know
Concussions are a type of mild traumatic brain injury (mTBI) that affect millions of people annually. While 70-85% of individuals make a...
Issa Cirelos
Oct 30, 20241 min read
Return to Play After Concussion: What You Should Know
Concussions are a serious concern in high-impact sports, and understanding the risks associated with returning to play is critical....
Issa Cirelos
Oct 23, 20241 min read
What Does It Mean to Be Knocked Unconscious?
Being knocked unconscious can happen when the brain experiences significant disruption. To understand how, it helps to explore the three...
Issa Cirelos
Oct 16, 20242 min read
Aging and Brain Health: How to Protect Your Mind as You Get Older
As we age, our brain health becomes increasingly important. However, studies suggest that adopting specific lifestyle changes can protect...
Issa Cirelos
Oct 1, 20241 min read
Proven Techniques to Boost Memory and Focus
Improving memory and focus is not only possible but also essential for maintaining brain health as we age. By incorporating a few...
Issa Cirelos
Sep 24, 20241 min read
Inflammation and Brain Health: Understanding the Connection
Inflammation plays a crucial role in brain health, contributing to neurodegenerative conditions like Alzheimer’s and dementia....
Issa Cirelos
Sep 17, 20241 min read
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