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How Time Affluence Supports Mental, Emotional, and Physical Well-Being In today’s fast-paced world, many people believe stress comes from having too much to do. In reality, stress often comes from something deeper: the persistent feeling of not having enough time . This experience is known as time famine , and research shows it has a powerful impact on mental and physical health. At Altair Integrative Wellness , we frequently work with individuals who feel constantly rushed,
