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How “Movement Snacks” and Short Bursts of Exercise Support Mobility, Metabolism, and Longevity When people think about exercise, they often imagine long workouts, gym memberships, or structured routines. While traditional exercise has benefits, research increasingly shows that how often you move throughout the day may matter just as much — if not more — than how long you exercise at once . At Altair Integrative Wellness , we emphasize movement strategies that support real lif