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It’s easy to fall into the habit of scrolling through social media right before bed—just one more video, one more post, one more update. But this late-night “doomscrolling” can quietly take a toll on both your sleep and your mental well-being. The blue light from your phone signals your brain to stay awake, making it harder to fall asleep and reducing the quality of your rest. Beyond that, the content itself can trigger stress. Social media is full of intense news, scary head
