Why Doomscrolling Before Bed Is Hurting Your Sleep and Your Mind

It’s easy to fall into the habit of scrolling through social media right before bed—just one more video, one more post, one more update. But this late-night “doomscrolling” can quietly take a toll on both your sleep and your mental well-being.

The blue light from your phone signals your brain to stay awake, making it harder to fall asleep and reducing the quality of your rest. Beyond that, the content itself can trigger stress. Social media is full of intense news, scary headlines, negative comments, and emotionally charged posts. Our brains are naturally wired to keep seeking information that feels important for safety, which is why doomscrolling can become so addictive.

But when your mind is filled with constant negativity before bedtime, it can increase anxiety, heighten stress, and make it harder to settle into the calm state you need for healthy sleep. Over time, this habit can even contribute to feelings of overwhelm or low mood.

Turning off screens at least an hour before bed, choosing calming activities like reading or stretching, and creating a nighttime routine that supports relaxation can make a huge difference.

Your evenings should help your body unwind—not overstimulate your brain.

For more supportive tips on sleep health and emotional wellness, reach out to Altair Integrative Wellness at 907-357-1818. We’re here to help you build habits that nourish your mind and body.