Why Only Eating “Clean” Food Can Be Harmful

The clean eating movement encourages eating fruits, vegetables, and minimally processed foods, and it’s easy to see why—it sounds healthy! However, relying only on “clean” foods can leave your body lacking essential nutrients such as protein and healthy fats. Extreme restriction may also increase the risk of malnutrition or even trigger disordered eating habits.

It’s important to remember that not all processed foods are bad. Some processing enhances flavor, improves digestibility, or makes certain nutrients more available for absorption. Treating any processed food as off-limits can unnecessarily limit variety and enjoyment in your diet.

A balanced, flexible approach to eating is always more sustainable and beneficial. Combining whole foods with nutrient-rich, minimally processed options ensures you’re fueling your body properly while still enjoying the foods you love.

For guidance on creating a balanced, nourishing diet that supports your health without extreme restrictions, call Altair Integrative Wellness at 907-357-1818. Let us help you enjoy food while taking care of your body.