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The clean eating movement encourages eating fruits, vegetables, and minimally processed foods, and it’s easy to see why—it sounds healthy! However, relying only on “clean” foods can leave your body lacking essential nutrients such as protein and healthy fats. Extreme restriction may also increase the risk of malnutrition or even trigger disordered eating habits. It’s important to remember that not all processed foods are bad. Some processing enhances flavor, improves digestib

Staying active is one of the best ways to support your physical and mental health. Regular exercise strengthens muscles, improves flexibility, boosts mood, and helps prevent illness and injury. But even good habits can go too far. Over-exercising can put stress on your body and mind. Pushing too hard may lead to injuries, excessive soreness, fatigue, and even unwanted weight loss. It can also affect mental well-being, contributing to anxiety or depression. For older adults, t

Eating well is one of the most obvious steps toward a healthier life. After all, food fuels every part of your body—from thinking and breathing to digestion and circulation. But not all “healthy habits” are truly beneficial, especially when it comes to strict dieting. Many people are taught that limiting calories drastically is the key to controlling weight. In reality, long-term calorie restriction can be harmful. Undereating can leave you deficient in important nutrients li