Why Over-Exercising Can Be Harmful to Your Health

Staying active is one of the best ways to support your physical and mental health. Regular exercise strengthens muscles, improves flexibility, boosts mood, and helps prevent illness and injury. But even good habits can go too far.

Over-exercising can put stress on your body and mind. Pushing too hard may lead to injuries, excessive soreness, fatigue, and even unwanted weight loss. It can also affect mental well-being, contributing to anxiety or depression. For older adults, the risks are even greater, as the body may take longer to recover from injuries or exhaustion caused by excessive workouts.

The key is balance and moderation. Incorporating rest days and listening to your body is just as important as exercise itself. A moderate, consistent routine allows you to stay fit, maintain energy, and reduce the risk of harm—helping you enjoy a healthy, active lifestyle well into your later years.

For guidance on safe and effective fitness routines, contact Altair Integrative Wellness at 907-357-1818. We can help you stay active, strong, and healthy without overdoing it.