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Staying active is one of the best ways to support your physical and mental health. Regular exercise strengthens muscles, improves flexibility, boosts mood, and helps prevent illness and injury. But even good habits can go too far. Over-exercising can put stress on your body and mind. Pushing too hard may lead to injuries, excessive soreness, fatigue, and even unwanted weight loss. It can also affect mental well-being, contributing to anxiety or depression. For older adults, t
