Why Strict Diets Can Do More Harm Than Good

Eating well is one of the most obvious steps toward a healthier life. After all, food fuels every part of your body—from thinking and breathing to digestion and circulation. But not all “healthy habits” are truly beneficial, especially when it comes to strict dieting.

Many people are taught that limiting calories drastically is the key to controlling weight. In reality, long-term calorie restriction can be harmful. Undereating can leave you deficient in important nutrients like protein, carbohydrates, healthy fats, vitamins, and minerals. Over time, this can affect your overall health, including reducing bone density—a serious concern for older adults who are already at higher risk for osteoporosis and fractures.

Instead of rigid diets or fad approaches, focus on balanced, realistic nutrition. Fueling your body adequately helps you maintain energy, supports vital bodily functions, and keeps your bones and muscles strong. Healthy eating is about sustainability, not deprivation. It’s better to nourish your body consistently than to chase quick fixes that may do more harm than good.

For guidance on creating a realistic, nourishing eating plan that supports your long-term health, call Altair Integrative Wellness at 907-357-1818. Let’s help you build habits that fuel your body and your life.