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Why You Should Never Wash Raw Chicken
If you grew up in a household where raw chicken was rinsed before cooking, you’re not alone. Many families believe washing chicken...
Issa Cirelos
Sep 171 min read
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Radon: The Silent Health Risk Hiding in Homes
You’ve probably never seen, smelled, or tasted it—but radon gas may already be inside your home. This invisible, odorless gas is one of...
Issa Cirelos
Sep 102 min read
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What’s Stealing Your Energy—And How to Get It Back
Ever feel like you're running on empty, even after a full night’s sleep? You're not alone—and it might not be just your schedule that’s...
Issa Cirelos
Jun 182 min read
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Daily Habits That Support a Vibrant, Balanced Life
Living a vibrant, balanced life doesn’t require drastic changes—it’s about the small, intentional actions you take every day. Here are...
Issa Cirelos
Apr 303 min read
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The Vital Connection Between Vitamin D and Magnesium
Vitamin D is well-known for its critical role in maintaining a healthy immune system. It supports the body in fighting infections,...
Issa Cirelos
Jan 222 min read
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The Power of Small Changes: Preventing Chronic Diseases
Chronic diseases like cancer and dementia are the leading causes of death among individuals over 50. While genetics play a role, studies...
Issa Cirelos
Jan 151 min read
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Understanding Mental Fatigue—Why Thinking "Hard and Long" Can Drain Your Brain
We’ve all experienced that sensation after a long day of focusing intently on a problem or task—your brain feels drained, and you’re...
Issa Cirelos
Nov 20, 20242 min read
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What Does It Mean to Be Knocked Unconscious?
Being knocked unconscious can happen when the brain experiences significant disruption. To understand how, it helps to explore the three...
Issa Cirelos
Oct 16, 20242 min read
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Empowering Yourself with Knowledge: The Definitive Guide to ME/CFS
Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) is a complex disorder that causes debilitating fatigue that lasts for at...
Issa Cirelos
Dec 19, 20232 min read
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