Why You Should Never Wash Raw Chicken

If you grew up in a household where raw chicken was rinsed before cooking, you’re not alone. Many families believe washing chicken removes germs. But science shows the opposite: rinsing raw chicken actually spreads bacteria across your kitchen.

What Happens When You Wash Chicken

When water hits raw poultry, it splashes bacteria like Salmonella and Campylobacter onto countertops, sinks, utensils, and even clothing. These bacteria can survive on surfaces for hours or days, increasing the risk of cross-contamination.

That means the salad you chop after rinsing chicken could pick up bacteria—even if the chicken itself gets cooked later.

The Right Way to Handle Chicken

• Skip rinsing: It’s unnecessary. Cooking chicken to 165°F kills germs.

• Use a thermometer: Don’t guess—ensure the thickest part reaches safe temperature.

• Clean surfaces thoroughly: Wash hands, cutting boards, and counters with hot, soapy water.

• Separate raw meat: Use different cutting boards for meat and vegetables.

Why This Matters

Each year, about 1 in 6 Americans gets sick from foodborne illness, and raw poultry is a common source. Small changes in the kitchen can prevent serious illness.

Holistic Health Includes Kitchen Habits

At Altair Integrative Wellness, we know that food is medicine—but how you handle food is just as important. A healthy kitchen builds the foundation for a healthy body.

Protect your family from preventable illness. Call 907-357-1818 to connect with Altair Integrative Wellness for more everyday health strategies.