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How Simple Everyday Habits Can Slowly Damage Your Spine
Many people experience back pain and assume it’s a natural part of aging. But in most cases, our daily routines are what truly wear down...
Issa Cirelos
Oct 71 min read
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The Power of Hydration: Why Drinking Water Matters More Than You Think
Water is one of the simplest—and most powerful—ways to support your health. It’s easy to overlook, but staying hydrated impacts nearly...
Issa Cirelos
Jul 92 min read
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Healthy Habits Are Learned—Just Like Unhealthy Ones
Ever wonder why bad habits feel so easy to fall into, while good ones seem so hard to build? The truth is, both healthy and unhealthy...
Issa Cirelos
Jun 252 min read
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Why Walking Is One of the Most Powerful Things You Can Do for Your Health
Two Hours a Week = 39% Lower Risk of Death Yep, you read that right. Just two hours of walking per week  could reduce your risk of death...
Issa Cirelos
Apr 162 min read
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What Happens When You Ditch Sugar for a Month?
Ever Wondered What 30 Days Without Sugar Could Do? If you’ve been thinking about cutting back on sugar, you’re not alone—and you’re...
Issa Cirelos
Apr 92 min read
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Fuel Your Brain, Transform Your Life
Your brain is your most powerful asset. It’s the command center for everything you think, feel, and do—and how you nourish it can shape...
Issa Cirelos
Jan 292 min read
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The Power of Small Changes: Preventing Chronic Diseases
Chronic diseases like cancer and dementia are the leading causes of death among individuals over 50. While genetics play a role, studies...
Issa Cirelos
Jan 151 min read
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