How Simple Everyday Habits Can Slowly Damage Your Spine
- Issa Cirelos
- Oct 7
- 1 min read
Many people experience back pain and assume it’s a natural part of aging. But in most cases, our daily routines are what truly wear down the spine. Slouching at a desk, lifting with poor form, or constantly looking down at your phone can weaken the muscles that support your spine and lead to lasting discomfort. Even carrying a heavy bag on one shoulder or wearing unsupportive shoes can create imbalance and stress along your back.
Your sleeping position also plays a bigger role than most realize. Sleeping on your stomach can twist your spine and neck in unnatural ways, leading to stiffness or pain by morning. Small changes, however, can make a big difference. Sitting with proper posture, using both backpack straps, lifting with your legs, wearing shoes with good arch support, and sleeping on your side or back can all help ease the strain.
Protecting your spine isn’t about big changes — it’s about consistent, mindful habits every day. Start by correcting one or two of these behaviors and build from there. For personalized guidance or professional spine support, call 907-357-1818. Your back carries you through life — it’s time to take care of it.
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