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Lead Exposure: The Hidden Risk You Shouldn’t Ignore
Think lead poisoning is only a concern from decades ago? Unfortunately, this dangerous toxin still lingers in many everyday...
Issa Cirelos
Aug 272 min read
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Is That "Fresh" Scent Harming Your Health?
We all love the smell of a freshly cleaned home—but that crisp, floral fragrance from air fresheners and cleaning sprays  might come with...
Issa Cirelos
Aug 201 min read
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Biting Your Nails? Here's Why It’s More Harmful Than You Think
It might seem like a harmless habit—something you do when you're bored, anxious, or deep in thought. But biting your nails  can have...
Issa Cirelos
Jul 232 min read
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Why Walking Is One of the Most Powerful Things You Can Do for Your Health
Two Hours a Week = 39% Lower Risk of Death Yep, you read that right. Just two hours of walking per week  could reduce your risk of death...
Issa Cirelos
Apr 162 min read
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What Happens When You Ditch Sugar for a Month?
Ever Wondered What 30 Days Without Sugar Could Do? If you’ve been thinking about cutting back on sugar, you’re not alone—and you’re...
Issa Cirelos
Apr 92 min read
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Stop Overcomplicating Your Health
In a world filled with endless wellness trends, it’s easy to feel overwhelmed. But the truth is, good health isn’t about expensive...
Issa Cirelos
Mar 262 min read
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Which Magnesium Is Right for You?
Magnesium is an essential mineral that supports hundreds of bodily functions, from muscle relaxation to brain health. But with so many...
Issa Cirelos
Mar 192 min read
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