Is That "Fresh" Scent Harming Your Health?

We all love the smell of a freshly cleaned home—but that crisp, floral fragrance from air fresheners and cleaning sprays might come with a hidden cost.

At Altair Integrative Wellness, we’re all about creating a healthy environment inside and out. And when it comes to your home, what you breathe matters.

What’s Really in That Spray?

Many conventional air fresheners and cleaners contain volatile organic compounds (VOCs)—chemicals that easily become gases at room temperature. When sprayed into the air, they can contribute to:

• Respiratory irritation

• Headaches or dizziness

• Hormonal disruption

• Worsened asthma and allergies

These effects are especially concerning in small or poorly ventilated spaces, where the concentration of toxins can build up quickly.

Common Offenders

• Plug-in or aerosol air fresheners

• Scented cleaning sprays

• Fabric refreshers

• Scented candles with synthetic fragrance

Even products labeled “natural” can contain undisclosed chemicals under the term “fragrance.”

Safer Ways to Freshen Your Space

✅ Open windows to allow fresh air in

✅ Use essential oil diffusers (with pure oils)

✅ Clean with vinegar, baking soda, or castile soap

✅ Bring in air-purifying plants like peace lilies or snake plants

✅ Choose fragrance-free or verified non-toxic products

Breathe Better, Live Better

Your lungs, nervous system, and hormones all respond to your environment. Making small, intentional changes can lead to big improvements in your overall wellness.

Ready to detox your home and feel the difference?

Call 907-357-1818 to connect with our team at Altair Integrative Wellness. We’re here to help you build a safer, cleaner, and more vibrant space—one breath at a time.