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What’s Stealing Your Energy—And How to Get It Back
Ever feel like you're running on empty, even after a full night’s sleep? You're not alone—and it might not be just your schedule that’s...
Issa Cirelos
3 days ago2 min read
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Daily Habits That Support a Vibrant, Balanced Life
Living a vibrant, balanced life doesn’t require drastic changes—it’s about the small, intentional actions you take every day. Here are...
Issa Cirelos
Apr 303 min read
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8 Solid Reasons to Up Your Fiber Game
When we talk about staying healthy, fiber doesn’t always get the attention it deserves. Yet, this powerhouse nutrient plays a crucial...
Issa Cirelos
Apr 232 min read
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Prioritizing Health and Family: The Foundation of a Fulfilling Life
At Altair Integrative Wellness, we believe that true wealth is rooted in good health and strong family connections. Every workout,...
Issa Cirelos
Feb 61 min read
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Fuel Your Brain, Transform Your Life
Your brain is your most powerful asset. It’s the command center for everything you think, feel, and do—and how you nourish it can shape...
Issa Cirelos
Jan 292 min read
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The Vital Connection Between Vitamin D and Magnesium
Vitamin D is well-known for its critical role in maintaining a healthy immune system. It supports the body in fighting infections,...
Issa Cirelos
Jan 222 min read
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The Power of Small Changes: Preventing Chronic Diseases
Chronic diseases like cancer and dementia are the leading causes of death among individuals over 50. While genetics play a role, studies...
Issa Cirelos
Jan 151 min read
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Empower Your Health: Effective Strategies for Disease Prevention
Maintaining optimal health requires proactive measures to prevent diseases such as cancer and dementia. At Altair Integrative Wellness,...
Issa Cirelos
Jan 92 min read
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Different Forms of Magnesium and Their Absorption Rates: What You Need to Know
Magnesium plays a vital role in numerous bodily functions, from muscle and nerve function to energy production. However, not all...
Issa Cirelos
Jan 12 min read
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Magnesium: The Overlooked Mineral with Big Impacts
When it comes to essential nutrients, magnesium often flies under the radar, yet it is a cornerstone of overall health. Involved in over...
Issa Cirelos
Dec 24, 20242 min read
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The Importance of Taking Berberine: A Natural Health Ally
Berberine, a compound derived from plants like Berberis , has a rich history in traditional medicine and continues to gain attention for...
Issa Cirelos
Dec 17, 20242 min read
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Understanding Oxalates: A Friendly Guide to Better Wellness
What Are Oxalates? Oxalates are naturally occurring compounds found in many plants, and your body also produces them as part of normal...
Issa Cirelos
Dec 10, 20242 min read
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Understanding Mental Fatigue—Why Thinking "Hard and Long" Can Drain Your Brain
We’ve all experienced that sensation after a long day of focusing intently on a problem or task—your brain feels drained, and you’re...
Issa Cirelos
Nov 20, 20242 min read
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Practical Exercises: Eye Movement Tests to Assess Saccades
Eye movement tests, such as observing saccades, are valuable in assessing how the brain controls quick, precise eye movements. One common...
Issa Cirelos
Nov 13, 20241 min read
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Ongoing Post-Concussion Symptoms—What You Need to Know
Concussions are a type of mild traumatic brain injury (mTBI) that affect millions of people annually. While 70-85% of individuals make a...
Issa Cirelos
Oct 30, 20241 min read
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What Does It Mean to Be Knocked Unconscious?
Being knocked unconscious can happen when the brain experiences significant disruption. To understand how, it helps to explore the three...
Issa Cirelos
Oct 16, 20242 min read
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Listening to Your Body: Signs of Healthy Hormonal Balance
Hey there, how’s your body speaking to you lately? It's amazing how much our bodies can tell us if we just take a moment to listen. While...
Issa Cirelos
Jul 30, 20242 min read
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Understanding the Impact of Traumatic Brain Injuries (TBI)
Traumatic Brain Injuries (TBI) are a significant public health issue, as highlighted by the latest report from the Centers for Disease...
Issa Cirelos
Jul 24, 20242 min read
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The Surprising Health Risks Lurking in Your Receipts
When you think about the potential dangers in your everyday life, a simple piece of paper likely doesn’t come to mind. Shocking, isn't...
Issa Cirelos
Jul 16, 20242 min read
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Skin Rashes: Demystifying the Causes, Symptoms, and Treatment Options
Skin rashes, those unwelcome visitors on our skin, can be a source of discomfort, embarrassment, and even anxiety. While they can range...
Issa Cirelos
Dec 26, 20232 min read
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