Wellness Tools to Support Your Daily Routine

Sometimes, small changes in your environment can have a big impact on your overall well-being. Whether you want to improve focus, digestion, or sleep, these wellness tools can help you feel better naturally.

1. Standing Desk: Boost Circulation & Energy 🖥️🦵

Sitting for long periods can lead to sluggish digestion, higher cortisol levels, and decreased circulation. A standing desk helps keep your body engaged, supporting better energy levels and posture.

✅ Benefits:

• Improves circulation and digestion

• Reduces cortisol spikes from prolonged sitting

• Supports better posture and core engagement

  
  

💡 Tip: Alternate between sitting and standing every 30 minutes to optimize energy and digestion.

2. Weighted Blanket: Relaxation & Better Sleep 🛌💤

Weighted blankets provide gentle, even pressure that mimics deep touch therapy. This stimulation helps boost serotonin and melatonin levels, reducing anxiety and promoting deeper sleep.

✅ Benefits:

• Enhances relaxation and reduces stress

• Supports better sleep quality

• Helps ease anxiety and improve mood

  
  

💡 Tip: Use a weighted blanket for 15 minutes before bed or during naps to transition into a calm, restful state.

Small Wellness Changes, Big Results

Incorporating simple wellness tools like a standing desk or a weighted blanket can help you feel more energized, focused, and relaxed throughout the day. Want more holistic wellness tips? We’d love to help! Call 907-357-1818 to connect with Altair Integrative Wellness.