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Wellness Tools to Support Your Daily Routine

Sometimes, small changes in your environment can have a big impact on your overall well-being. Whether you want to improve focus, digestion, or sleep, these wellness tools can help you feel better naturally.


1. Standing Desk: Boost Circulation & Energy 🖥️🦵

Sitting for long periods can lead to sluggish digestion, higher cortisol levels, and decreased circulation. A standing desk helps keep your body engaged, supporting better energy levels and posture.


Benefits:

  • Improves circulation and digestion

  • Reduces cortisol spikes from prolonged sitting

  • Supports better posture and core engagement


💡 Tip: Alternate between sitting and standing every 30 minutes to optimize energy and digestion.


2. Weighted Blanket: Relaxation & Better Sleep 🛌💤

Weighted blankets provide gentle, even pressure that mimics deep touch therapy. This stimulation helps boost serotonin and melatonin levels, reducing anxiety and promoting deeper sleep.


Benefits:

  • Enhances relaxation and reduces stress

  • Supports better sleep quality

  • Helps ease anxiety and improve mood


💡 Tip: Use a weighted blanket for 15 minutes before bed or during naps to transition into a calm, restful state.


Small Wellness Changes, Big Results

Incorporating simple wellness tools like a standing desk or a weighted blanket can help you feel more energized, focused, and relaxed throughout the day. Want more holistic wellness tips? We’d love to help! Call 907-357-1818 to connect with Altair Integrative Wellness.

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© 2023 by Altair Integrative Wellness, Inc.

Tel: 907-357-1818

Fax: 907-357-1814

892 E USA CIR Suite 108 Wasilla, AK 99654

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