Why Processed Meat Increases Cancer Risk

It’s hard to imagine a summer BBQ without hotdogs or a breakfast plate without bacon—but science is clear: processed meats increase cancer risk.

What Counts as Processed Meat?

Processed meats are those preserved by smoking, curing, salting, or adding chemical preservatives. Examples include:

• Bacon

• Ham

• Sausages and hotdogs

• Deli meats

• Salami and pepperoni

The Health Risks

The WHO has classified processed meats as a Group 1 carcinogen, the same category as tobacco and asbestos. Eating just 50 grams per day (about two slices of bacon) increases the risk of colorectal cancer by 18%.

The risk comes from chemicals used in processing—like nitrates and nitrites—as well as compounds that form during cooking.

Healthier Alternatives

• Choose fresh chicken, turkey, or fish.

• Try plant-based proteins like beans or lentils.

• Save processed meats for special occasions, not daily meals.

Why This Matters for Wellness

At Altair Integrative Wellness, we see nutrition as a form of preventative medicine. By making mindful swaps, you reduce disease risks and improve overall energy, digestion, and longevity.

Want guidance on creating healthier meals without giving up flavor? Call 907-357-1818 today and let Altair Integrative Wellness help you craft a balanced plan.