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Decreasing Toxic Load for Hormonal Balance
Many chemicals we are exposed to daily through air, food, and body products are considered endocrine or hormone disruptors. These...
Issa Cirelos
Jun 26, 20242 min read
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How Staying Hydrated Supports Hormonal Balance
Water intake plays a crucial role in maintaining hormonal balance in the body. Hormones are chemical messengers that regulate various...
Issa Cirelos
Jun 18, 20242 min read
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Understanding Sleep Apnea: Implications for Health and Well-Being
Obstructive sleep apnea (OSA) is a prevalent sleep disorder that can have significant impacts on overall health, particularly in relation...
Issa Cirelos
May 21, 20242 min read
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Ergonomics: Enhancing Workplace Health and Safety
The sitting position is ubiquitous in the workplace, yet it can also contribute to overloading the musculoskeletal system, leading to...
Issa Cirelos
May 14, 20242 min read
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Achieving Balance: Thoracic Hyperkyphosis in Adults
Did you know that between 20% to 50% of older adults experience thoracic hyperkyphosis? This condition, characterized by an excessive...
Issa Cirelos
May 7, 20242 min read
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Posture is Health: The Foundation of Well-Being
Have you ever thought about the importance of how you stand or sit? It turns out, your posture is more than just a matter of aesthetics;...
Issa Cirelos
Apr 30, 20242 min read
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Exhausted But Not Expressed: Could Chronic Fatigue Be Hiding in Plain Sight?
Do you ever feel like a deflated balloon, sluggish and low on energy no matter how much sleep you get? This persistent fatigue could be...
Issa Cirelos
Apr 9, 20242 min read
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Lyme Disease Look-Alikes: 3 Conditions That Can Mimic the Great Imitator
Lyme disease can be a tricky one. It's known as the "great imitator" because its symptoms often mimic other conditions. The classic...
Issa Cirelos
Apr 2, 20242 min read
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Your Gut Feeling: The Inside Scoop on a Happy Gut!
Ever had that feeling in your gut? Well, your gut actually has a lot to say about how you feel overall! Your gut, also called your...
Issa Cirelos
Mar 26, 20242 min read
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Stay Hip at Every Age
Feeling a little...well, un-hip? Don't worry, it happens to the best of us. But just like that perfect golf swing or a speedy run,...
Issa Cirelos
Mar 19, 20242 min read
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Unmasking the Sleepy Sniffles: Battling the Fatigue of Allergies and Hay Fever
Ah, springtime! Birdsong, blooming flowers... and a crippling fatigue that drags you down heavier than winter coats. If you're battling...
Issa Cirelos
Feb 27, 20242 min read
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Skin Deep: Unveiling the Gut Connection in Autoimmune Skin Diseases
The skin, our vibrant tapestry of expression, can sometimes turn into a battleground for hidden adversaries. Autoimmune skin diseases,...
Issa Cirelos
Feb 20, 20242 min read
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Unmasking the Enigma: What You Need to Know About Long COVID
Long COVID has emerged as a perplexing shadow lurking behind the pandemic, a constellation of lingering symptoms that can stretch from...
Issa Cirelos
Feb 13, 20242 min read
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Conquering the Chains of Arthritis: Battling Fatigue, Sleepless Nights, and Pain
The battlefield of arthritis can be relentless, fatigue your constant companion, and sleep a distant dream. Statistics paint a harsh...
Issa Cirelos
Feb 6, 20242 min read
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Unraveling Viral Hepatitis: Navigating Infection, Inflammation, and Beyond
In the intricate landscape of liver health, viral hepatitis emerges as a formidable player, causing inflammation and damage to this vital...
Issa Cirelos
Jan 23, 20242 min read
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Ozone Therapy's Breakthrough in Ischemic Heart Disease and Cardiovascular Well-being
If you've heard whispers about ozone therapy's extraordinary benefits, you're not alone. But what's truly remarkable is how ozone therapy...
Issa Cirelos
Jan 16, 20243 min read
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Navigating the Storm: Understanding Respiratory Syncytial Virus (RSV) in Children
When it comes to the health of our little ones, knowledge is a powerful ally. Respiratory syncytial virus (RSV), a stealthy culprit, is a...
Issa Cirelos
Jan 9, 20242 min read
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Ozone Therapy: A Breath of Fresh Air for Arthritis Relief
Arthritis, with its unwelcome companions of inflammation, heat, stiffness, and pain, can feel like a constant battle against your own...
Issa Cirelos
Jan 2, 20242 min read
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Skin Rashes: Demystifying the Causes, Symptoms, and Treatment Options
Skin rashes, those unwelcome visitors on our skin, can be a source of discomfort, embarrassment, and even anxiety. While they can range...
Issa Cirelos
Dec 26, 20232 min read
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Empowering Yourself with Knowledge: The Definitive Guide to ME/CFS
Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) is a complex disorder that causes debilitating fatigue that lasts for at...
Issa Cirelos
Dec 19, 20232 min read
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